Blog | Fitness

Just A Little More weight

To the bar that is. Remember that your body will always adapt to whatever you’re doing. So always switch it up a bit, more weight or less weight and more reps – always push your body to the limit and test yourself. I promise you will never regret it afterwards. Today I added just a […]

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Blog | Fitness

A quickie

Workout that is. Today was weightlifting day…and I did it early in the AM..fasted. It’s very different weight lifting without any calories in you than it is when there is food in you. You feel stronger with more energy when you lift with food in you. I have heard many things about both, I always […]

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Blog | Fitness

Slowly but surely

I’m focusing on getting my energy back. Focusing on getting my momentum going. When you’re a Mother, and work full time – things get hard, very hard. Hard does not mean you can’t do it, just means you have to find your own way to get through.   Train smarter, not harder is my goal. […]

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