I’m focusing on getting my energy back. Focusing on getting my momentum going. When you’re a Mother, and work full time – things get hard, very hard. Hard does not mean you can’t do it, just means you have to find your own way to get through.
Train smarter, not harder is my goal. I have to give myself a certain amount of time before work, before Xander gets up for the day, before the world starts. Before, I had all the time in the world, now my time is even more valuable. I’ve been working on my push/pull method of lifting weights alternating days and incorporating high intensity cardio every other day. I focus on lifting heavier than normal with the rest days given.
My workout goes as this:
- Olympic Ring Pull up
- HIIT Cardio 30 – 45 min
Now I can workout all day- its not a problem, but remember – you can never out work a bad diet. I’m focusing on low healthy carbs with a cheat meal given on Wednesdays and Saturdays. Water is SO important. I can’t stress that enough. I try my best and everything to drink as much water as I can.
Consistency is key. Even if it isn’t routine, I learned that consistency is what keeps you going. There are some days I can’t work out early in the AM (because my son was up all night) so I’ll workout in the evening. You make time for what’s most important to you.
It was a good weightlifting day, lifting early in the AM (fasted) is very different from lifting in the evening after having some food. I’ve kept my log up so I know where I am at and how much I will improve in lifting.
Thanks for stopping by – do you have a fitness plan/diet you would like to share?