Ever feel so good after a good walk, or workout? Those are the endorphins that most people like myself are addicted to.
These endorphins release after I’ve had a great workout, especially when I’m running. This is what everyone calls the “runner’s high.”
I ran during my lunch break – and I feel great! Another perk working at home, going through a great workout and having the time to shower and get clocked back into work! My running is improving, I had a hard time getting back into running after I delivered my son. My feet seemed to hurt even more than usual, I unfortunately inherited a bad case of bunions on my feet and the more stress I place on them while working out – the more they hurt every now and then. So I pace myself, take breaks when I need to and go at my own personal time. So far, so good. If anyone has any care remedies for bunions – let me know, I’d sure love to hear them!
Today is my HIIT cardio day and its done! What’s your workout day?