To the bar that is. Remember that your body will always adapt to whatever you’re doing. So always switch it up a bit, more weight or less weight and more reps – always push your body to the limit and test yourself. I promise you will never regret it afterwards.
Today I added just a bit more to my bench- I had more time to rest and I felt stronger. I lifted during the middle of the day, not my normal routine, so I had already had breakfast in me. Like I said in previous post, I’ve heard of some lifting in a fasted state and others who can only lift after they have had something to eat before. I have done both, although I haven’t decided or figured out which my body likes. I can say, that I do feel stronger lifting after I have ate something but I understand working out in a fasted state burns more.
It was a great workout today I feel good and I love the consistency of my “me time.”