Keto – Week 2 

Funny how a few numbers and inches can set you through a roller coaster of emotions. I gained back 1 pound, and lost an inch on my waist. How am I suppose to figure this one out?

I took my weekly pictures and I honestly can’t tell a difference yet. Maybe I’m being too hard on myself?

My workouts have not been as consistent as I want them to be. I was under 20 grams of carbs for a week before I started working out, and I had a couple of bad days- where I got light headed and dizzy even during a workout. Remember to listen to your body and pay attention.

One of my grilling days- which happens to be often- who else seasons their food in the ziplock bag itself? Never messy!

Still upping the water while I’m at home and staying consistent logging everything. I hope to see better results next week.

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