Blog | Keto Journey

One week – Keto

3 pounds down! Wait, that’s it? THREE POUNDS? Okay, I’m not trying to sound ungrateful here, but I have been obsessing myself over all these low carb stories of people losing from 10 to 14 pounds the very first week they start Keto. Here I am, sitting here holding my down 3 pounds sign… Okay, […]

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Blog | Keto Journey

Keto

I was hesitant to talk about this. This is such a controversial way of changing the way you eat. For those who don’t know- Keto stands for Ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. Now before you freak out, and think of starvation, hear […]

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Blog | Keto Journey

Bullet Proof Coffee

Probably the most delicious coffee ever.  Recipe:  Coffee 1 tbsp coconut oil  1 tbsp of Kerrygold butter  2 tbsp heavy cream Make sure you have a handheld blender to stir it all up, a simple spoon stir is not going to do it! Here’s the kind that I have:  Norpro mini Mixer  These are at […]

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