Blog

I’m back!

It’s been awhile and I’m finally back- done some moving here and there- and done some photo shoots in between! Life is good for all those wondering- and if not, life is still good! I missed my wordpress family! I hope all is well!

Continue Reading

Blog | Keto Journey

Week Seven

Wow. Is all I have to say. I never knew I’d be in keto this long. It was my anniversary last week and on that Thursday, I ate whatever I wanted. I deserved it. Having that cheat day, must have helped- I weighed in today, and still lost bit on my inches. My pictures are […]

Continue Reading

Blog | Keto Journey

Keto

I was hesitant to talk about this. This is such a controversial way of changing the way you eat. For those who don’t know- Keto stands for Ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. Now before you freak out, and think of starvation, hear […]

Continue Reading

Blog | Keto Journey

Bullet Proof Coffee

Probably the most delicious coffee ever.  Recipe:  Coffee 1 tbsp coconut oil  1 tbsp of Kerrygold butter  2 tbsp heavy cream Make sure you have a handheld blender to stir it all up, a simple spoon stir is not going to do it! Here’s the kind that I have:  Norpro mini Mixer  These are at […]

Continue Reading

Blog | Fitness

Just A Little More weight

To the bar that is. Remember that your body will always adapt to whatever you’re doing. So always switch it up a bit, more weight or less weight and more reps – always push your body to the limit and test yourself. I promise you will never regret it afterwards. Today I added just a […]

Continue Reading

Blog | Fitness

A quickie

Workout that is. Today was weightlifting day…and I did it early in the AM..fasted. It’s very different weight lifting without any calories in you than it is when there is food in you. You feel stronger with more energy when you lift with food in you. I have heard many things about both, I always […]

Continue Reading

Blog | Fitness

Slowly but surely

I’m focusing on getting my energy back. Focusing on getting my momentum going. When you’re a Mother, and work full time – things get hard, very hard. Hard does not mean you can’t do it, just means you have to find your own way to get through.   Train smarter, not harder is my goal. […]

Continue Reading