Keto Journey

Keto – Week 2 

Funny how a few numbers and inches can set you through a roller coaster of emotions. I gained back 1 pound, and lost an inch on my waist. How am I suppose to figure this one out? I took my weekly pictures and I honestly can’t tell a difference yet. Maybe I’m being too hard […]

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Blog | Keto Journey

Keto

I was hesitant to talk about this. This is such a controversial way of changing the way you eat. For those who don’t know- Keto stands for Ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. Now before you freak out, and think of starvation, hear […]

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