Week Seven

Wow. Is all I have to say. I never knew I’d be in keto this long. It was my anniversary last week and on that Thursday, I ate whatever I wanted. I deserved it. Having that cheat day, must have helped- I weighed in today, and still lost bit on my inches. My pictures are still looking good, so I am on the right track.

I had to do it right – a well deserved meal on my anniversary

Fitting my workouts in, I’m back to lifting and running- alternating days, giving myself 3 lifting days, and 3 running days- given one rest day. I feel good when I workout, I feel strong and I have energy. I have been drinking my Apple cider vinegar with Lemon and I feel as though it helps me with my appetite as well.

All is great since its been seven weeks, I think the hardest thing I’m struggling with is comparing my keto journey with others. No, I have not lost more than 20 pounds like most, and some days I just want to quit this. I’m holding on, as long as the measurement tape and pictures are telling me the truth. Not one body is alike and so diets will affect us all differently- I have to keep reminding myself that. Thanks for the follow and I would appreciate any encouraging words!

Week Five

I’m really giving up on weight. How many times have you said that? Concerns about your weight is that horrible ex that keeps coming back and is no good for you.

It’s Week Five and I’m ecstatic about ┬ámy results! Giving up on weight, have to..why? I’ve been secretly weighing myself daily- and I WISH I could have wrote down my weight Saturday- now THAT was a good weigh in day. Today, seems like I’ve gained 2 more pounds except I also have to consider the fact that I’m taking more water weight in – with my new drink – Apple Cider Vinegar -Lemon.

Count your macros! Here’s my favorite- mashed cauliflower!

I have dropped down another half inch from my waist. Compared my pictures and now I’m starting to see the difference. What is that saying, it takes 4 weeks for YOU to see your body changing, 8 weeks for your friends and family, and it takes 12 weeks for the rest of the world- DON’T GIVE UP. It’s a great saying. I’ll have to use that as my feature image for you guys. Reading my past keto weeks- you would thought that I would have given up, but I’m not going to.

Click here to read my first week of Keto

It’s going to be real hard, summer is here, and we are making lots of trips to the pool and lots of small vacations with the family…it’s hard being on keto. What’s harder is explaining to family what kind of diet you are doing, the first thing they say “oh yea, that low carb business..” Well yes and no – I always begin my sentence. It’s SO much different than that. Ever since I started Keto, I have learned so much of what to eat and not to eat, and I learned so much about my macros and how close I am to my normal weight how everything affects it.

Plan in the future

I think I found the one. I’m ready to walk down the alter with it. Yes, the ketosis diet, I’m ready. When you have been using carbs for fuel your entire life, it takes a long long time for your body to adapt to using fat for fuel and not depend on carbs. Now you’re asking “Are you ever going to eat carbs again?” Of course I am! Also, I’m moving soon – with a bigger kitchen and I’m starting to learn my mother’s native country (Cambodia) cooking. Which Cambodia main source of food is starch, rice. It’s cheap, and fed a lot of mouths, and the love that pours into my soul when I eat it. I plan to fully have my body adapted to fat, while working out, and be able to carb cycle, making sure my body is adapted properly. It will be tough in August, but I know I can make it through.

 

Thanks for stopping by and following me on my Keto Journey!

 

One week – Keto

3 pounds down! Wait, that’s it? THREE POUNDS? Okay, I’m not trying to sound ungrateful here, but I have been obsessing myself over all these low carb stories of people losing from 10 to 14 pounds the very first week they start Keto. Here I am, sitting here holding my down 3 pounds sign…

Re – thinking my choices of change of diet? Nah, but I can’t lie to you that I do think it often, but you can’t just quit.

Okay, its a success, and I will take it. I took my weekly pictures, and this time I just started measuring my waist which is something important to me. And I did my weekly weigh in. I am happy with my results. Will I post these pictures and numbers? Maybe. I just haven’t got the feeling to do it yet.

I’ve become quite the grill master since chicken and beef have been on my list.

How do I feel you ask? Eh, well I feel like my guy should write a post on here too…I’ve went through a lot of moods, mostly irritable moods, and I just started with the foggy brain and headaches from lack of carbs. I started exercising Wednesday – and I went very light. I ran half of what I usually run and I lift more than half of the weight that I usually do. It was a great success but I am very aware of the toll it took on my body. When you are doing low carb, moderate protein and high fat, you have to be aware of how much you are lifting- cause your body needs protein to lift and help repair the muscles. So it’s very important you are logging your food – and counting your macros of what you are doing. Listen to your body and follow it. When you feel like you need to rest, just rest. Diet is so important when fueling the body and when you drastically change a diet like this- you have to pay attention to everything you are doing.

If you are doing Keto diet, what are you doing for exercise? I’ll be posting my routine here soon, marking my top weight and my run.