Keto Journey

Keto – End of My Journey

I’m placing my Keto journey to an end. I enjoyed the discipline and what I learned from the past two months from it. For those of you asking if I recommend it- yes I do, it takes hard work and lots of patience of others around you to hit your goal. I’m moving further with […]

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Blog | Keto Journey

Week Seven

Wow. Is all I have to say. I never knew I’d be in keto this long. It was my anniversary last week and on that Thursday, I ate whatever I wanted. I deserved it. Having that cheat day, must have helped- I weighed in today, and still lost bit on my inches. My pictures are […]

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Keto Journey

Week Six

Six Weeks? How could someone possible make it this long? I could not have imagine me going on with this diet for this long. The old Michelle would have broke by now. I survived Birthday parties, gatherings, and even the 4th of July. Speaking of, I hope everyone had safe and happy 4th of July. […]

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Keto Journey

Keto – Week 2 

Funny how a few numbers and inches can set you through a roller coaster of emotions. I gained back 1 pound, and lost an inch on my waist. How am I suppose to figure this one out? I took my weekly pictures and I honestly can’t tell a difference yet. Maybe I’m being too hard […]

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Keto Journey

I cheated 

It’s not as bad as it sounds. Really it isn’t. We went Rafting over the weekend – my very first time, and I got a little too excited with the carbs. I’ll spit it out. I had some beer. Not my vacation beer: Blue Moon. I had what my friends call my bitch beer: Michelob […]

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Keto Journey

One week – Keto

3 pounds down! Wait, that’s it? THREE POUNDS? Okay, I’m not trying to sound ungrateful here, but I have been obsessing myself over all these low carb stories of people losing from 10 to 14 pounds the very first week they start Keto. Here I am, sitting here holding my down 3 pounds sign… Okay, […]

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Blog | Keto Journey

Keto

I was hesitant to talk about this. This is such a controversial way of changing the way you eat. For those who don’t know- Keto stands for Ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. Now before you freak out, and think of starvation, hear […]

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Blog | Fitness

Just A Little More weight

To the bar that is. Remember that your body will always adapt to whatever you’re doing. So always switch it up a bit, more weight or less weight and more reps – always push your body to the limit and test yourself. I promise you will never regret it afterwards. Today I added just a […]

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Blog | Fitness

A quickie

Workout that is. Today was weightlifting day…and I did it early in the AM..fasted. It’s very different weight lifting without any calories in you than it is when there is food in you. You feel stronger with more energy when you lift with food in you. I have heard many things about both, I always […]

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Blog | Fitness

Slowly but surely

I’m focusing on getting my energy back. Focusing on getting my momentum going. When you’re a Mother, and work full time – things get hard, very hard. Hard does not mean you can’t do it, just means you have to find your own way to get through.   Train smarter, not harder is my goal. […]

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