Keto Journey

One week – Keto

3 pounds down! Wait, that’s it? THREE POUNDS? Okay, I’m not trying to sound ungrateful here, but I have been obsessing myself over all these low carb stories of people losing from 10 to 14 pounds the very first week they start Keto. Here I am, sitting here holding my down 3 pounds sign… Okay, […]

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Blog | Keto Journey

Keto

I was hesitant to talk about this. This is such a controversial way of changing the way you eat. For those who don’t know- Keto stands for Ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. Now before you freak out, and think of starvation, hear […]

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Blog | Keto Journey

Bullet Proof Coffee

Probably the most delicious coffee ever.  Recipe:  Coffee 1 tbsp coconut oil  1 tbsp of Kerrygold butter  2 tbsp heavy cream Make sure you have a handheld blender to stir it all up, a simple spoon stir is not going to do it! Here’s the kind that I have:  Norpro mini Mixer  These are at […]

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Blog | Fitness

A quickie

Workout that is. Today was weightlifting day…and I did it early in the AM..fasted. It’s very different weight lifting without any calories in you than it is when there is food in you. You feel stronger with more energy when you lift with food in you. I have heard many things about both, I always […]

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