Keto Journey

Keto – End of My Journey

I’m placing my Keto journey to an end. I enjoyed the discipline and what I learned from the past two months from it. For those of you asking if I recommend it- yes I do, it takes hard work and lots of patience of others around you to hit your goal. I’m moving further with […]

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Favorite Recipes

Mashed Cauliflower

I have to share my most favorite vegetable. Cauliflower can be made so many different ways and so delicious. I recommend Mashed Cauliflower if you choose to do a low carb lifestyle diet change. It’s yummy and so satisfying! I can not share the exact recipe on here, because this is what I did. I […]

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Keto Journey

Week Five

I’m really giving up on weight. How many times have you said that? Concerns about your weight is that horrible ex that keeps coming back and is no good for you. It’s Week Five and I’m ecstatic about  my results! Giving up on weight, have to..why? I’ve been secretly weighing myself daily- and I WISH […]

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Keto Journey

Keto – Week 2 

Funny how a few numbers and inches can set you through a roller coaster of emotions. I gained back 1 pound, and lost an inch on my waist. How am I suppose to figure this one out? I took my weekly pictures and I honestly can’t tell a difference yet. Maybe I’m being too hard […]

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Keto Journey

One week – Keto

3 pounds down! Wait, that’s it? THREE POUNDS? Okay, I’m not trying to sound ungrateful here, but I have been obsessing myself over all these low carb stories of people losing from 10 to 14 pounds the very first week they start Keto. Here I am, sitting here holding my down 3 pounds sign… Okay, […]

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Blog | Keto Journey

Keto

I was hesitant to talk about this. This is such a controversial way of changing the way you eat. For those who don’t know- Keto stands for Ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. Now before you freak out, and think of starvation, hear […]

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Blog | Keto Journey

Bullet Proof Coffee

Probably the most delicious coffee ever.  Recipe:  Coffee 1 tbsp coconut oil  1 tbsp of Kerrygold butter  2 tbsp heavy cream Make sure you have a handheld blender to stir it all up, a simple spoon stir is not going to do it! Here’s the kind that I have:  Norpro mini Mixer  These are at […]

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