Crossfit

Will and I got interested in Crossfit years ago- since then we have always appreciated the technique and the athletes. Recently, the Crossfit games 2017 aired on ESPN and I got inspired again to start crossfit.

I just got back from vacation- it was great to see the family, but I was ready to be back home and start my workouts and eating healthy again. That’s what vacation is for- a vacation from life and everything.

Congrats on the male and female crossfit winners of 2017

TIA-CLAIR TOOMEY

MATHEW FRASER

 

We are moving, so this means boxes are being piled up everywhere and I can’t lie- part of me wanted to say “Start your workouts fresh in your new home” but I couldn’t do that to myself. I’ve been eating junk all week being on vacation, well deserved but it’s time to get back into focus. I made room in that now tiny garage and no regrets.

WOD

Time: 32:00 Min

I wasn’t sure if I was going to time myself. Wasn’t sure if I needed that on the back of my neck, but I wanted to make sure I was getting the benefits of Crossfit. I went ahead and timed myself, and I mentally made sure that I completed each exercise thoroughly for my own benefit and safely. It’s very easy to get carried away with Crossfit and injure yourself.

It felt good to run again, and it felt good to push my muscles that way again.