Week Six

Six Weeks? How could someone possible make it this long? I could not have imagine me going on with this diet for this long. The old Michelle would have broke by now. I survived Birthday parties, gatherings, and even the 4th of July. Speaking of, I hope everyone had safe and happy 4th of July.

I lost another half an inch from my waist. We aren’t even going to be speaking about my weight. I’m lifting like crazy, working out and my weight is fluctuating. That’s it. Monitoring my weight but not taking it to heart. I have to admit, I am looking up blogs, reads on everything and anything about keto. Why am I not losing weight fast enough? Am I even losing the water weight? I’m going to have to stop comparing myself to others. This is going to be really hard, but I have to stop it. I do see a difference in my pictures, and the measurement tape is not lying. Clothes are fitting looser and my hunger has decreased a huge amount since I started Keto.

Nothing but the bar. This workout is called a “good morning” a joke Will is always going to have with me.

Since I’ve been working out, I can tell that my diet has really adjusted to my body. No lightheaded feeling, hunger pains or anything. The past week I’ve been able to HIIT train lifting and running and I have no tiredness. I really do love this feeling I have, lots of energy.

The decrease in hunger surprises me. It’s strange, the feeling that I walk into the kitchen and I think, I should eat…but am I really hungry? Remember, don’t eat if you think you’re suppose to, eat when you are hungry, there is no reason to add calories to you diet just because you feel like you have to – a mistake I use to make the first time I tried to do Keto.

There. I made a blog and didn’t whine and complain about the amount of weight I did or did not lose. You really can’t do that to yourself. Something I have to remind myself over and over. Again, I appreciate the comments, the follow and the support.