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I’m back!

It’s been awhile and I’m finally back- done some moving here and there- and done some photo shoots in between! Life is good for all those wondering- and if not, life is still good! I missed my wordpress family! I hope all is well!

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Blog | Keto Journey

Week Seven

Wow. Is all I have to say. I never knew I’d be in keto this long. It was my anniversary last week and on that Thursday, I ate whatever I wanted. I deserved it. Having that cheat day, must have helped- I weighed in today, and still lost bit on my inches. My pictures are […]

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Blog | Keto Journey

One week – Keto

3 pounds down! Wait, that’s it? THREE POUNDS? Okay, I’m not trying to sound ungrateful here, but I have been obsessing myself over all these low carb stories of people losing from 10 to 14 pounds the very first week they start Keto. Here I am, sitting here holding my down 3 pounds sign… Okay, […]

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Blog | Keto Journey

Keto

I was hesitant to talk about this. This is such a controversial way of changing the way you eat. For those who don’t know- Keto stands for Ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. Now before you freak out, and think of starvation, hear […]

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Blog | Keto Journey

Bullet Proof Coffee

Probably the most delicious coffee ever.  Recipe:  Coffee 1 tbsp coconut oil  1 tbsp of Kerrygold butter  2 tbsp heavy cream Make sure you have a handheld blender to stir it all up, a simple spoon stir is not going to do it! Here’s the kind that I have:  Norpro mini Mixer  These are at […]

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I will always take a picture with you

There are lots of time I never want my photo taken with Xander. I’m too out of shape, I have no make up on, I’m EXHAUSTED, what exactly am I wearing?, did I even brush my teeth?! Then I realized there are moments that will never happen again, moments that are shared between me and […]

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Just A Little More weight

To the bar that is. Remember that your body will always adapt to whatever you’re doing. So always switch it up a bit, more weight or less weight and more reps – always push your body to the limit and test yourself. I promise you will never regret it afterwards. Today I added just a […]

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Funniest moment

We got married? Ha! Not quite. When I get a chance I share my pictures on Facebook. Will and I attended a beautiful wedding last night. We don’t dress up often and so I decided to take some pictures of us and share them with our friends and family on Facebook. It was just a […]

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A quickie

Workout that is. Today was weightlifting day…and I did it early in the AM..fasted. It’s very different weight lifting without any calories in you than it is when there is food in you. You feel stronger with more energy when you lift with food in you. I have heard many things about both, I always […]

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