Keto Journey

Keto – End of My Journey

I’m placing my Keto journey to an end. I enjoyed the discipline and what I learned from the past two months from it. For those of you asking if I recommend it- yes I do, it takes hard work and lots of patience of others around you to hit your goal. I’m moving further with […]

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Blog | Keto Journey

Week Seven

Wow. Is all I have to say. I never knew I’d be in keto this long. It was my anniversary last week and on that Thursday, I ate whatever I wanted. I deserved it. Having that cheat day, must have helped- I weighed in today, and still lost bit on my inches. My pictures are […]

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Keto Journey

Week Six

Six Weeks? How could someone possible make it this long? I could not have imagine me going on with this diet for this long. The old Michelle would have broke by now. I survived Birthday parties, gatherings, and even the 4th of July. Speaking of, I hope everyone had safe and happy 4th of July. […]

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Keto Journey

Week Five

I’m really giving up on weight. How many times have you said that? Concerns about your weight is that horrible ex that keeps coming back and is no good for you. It’s Week Five and I’m ecstatic about  my results! Giving up on weight, have to..why? I’ve been secretly weighing myself daily- and I WISH […]

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Keto Journey

Keto – Week 4

I apologize for skipping week 3. Things get busy and life seems to happen. I feel like I’m starting this blog very sour. Well cause I am. This blog is just about to may be my last. No. It won’t but I can’t lie to you and say that I feel that way. So I […]

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Keto Journey

Keto – Week 2 

Funny how a few numbers and inches can set you through a roller coaster of emotions. I gained back 1 pound, and lost an inch on my waist. How am I suppose to figure this one out? I took my weekly pictures and I honestly can’t tell a difference yet. Maybe I’m being too hard […]

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Keto Journey

I cheated 

It’s not as bad as it sounds. Really it isn’t. We went Rafting over the weekend – my very first time, and I got a little too excited with the carbs. I’ll spit it out. I had some beer. Not my vacation beer: Blue Moon. I had what my friends call my bitch beer: Michelob […]

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One week – Keto

3 pounds down! Wait, that’s it? THREE POUNDS? Okay, I’m not trying to sound ungrateful here, but I have been obsessing myself over all these low carb stories of people losing from 10 to 14 pounds the very first week they start Keto. Here I am, sitting here holding my down 3 pounds sign… Okay, […]

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Blog | Keto Journey

Keto

I was hesitant to talk about this. This is such a controversial way of changing the way you eat. For those who don’t know- Keto stands for Ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. Now before you freak out, and think of starvation, hear […]

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Blog | Keto Journey

Bullet Proof Coffee

Probably the most delicious coffee ever.  Recipe:  Coffee 1 tbsp coconut oil  1 tbsp of Kerrygold butter  2 tbsp heavy cream Make sure you have a handheld blender to stir it all up, a simple spoon stir is not going to do it! Here’s the kind that I have:  Norpro mini Mixer  These are at […]

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